Speed Up Your Metabolism with Food
Foods that contain fiber can speed up your metabolism by as much as 30% and foods rich with protein, by as much as 35%. The truth is that what you eat influences your fat burning performance in many ways. Eating foods stacked with protein like low fat dairy products, lean meat and skinless chicken have been found to increase your metabolism. Also, foods with antioxidants have been found to speed up your metabolism as well. Complex carbs and fiber raise your metabolism level by keeping insulin levels low after you eat and as for protein, it takes more energy to digest the protein in meat than it does to digest carbs or fat. Below, I will let you in on how to increase your metabolism with the use of food which will help you burn fat all day long.
Rolled Oats
Rolled oats can help in boosting your metabolism and is a great workout food. Packed with complex carbohydrates, protein and good fats, you will digest it slowly because of the fiber and it will deliver a steady stream of energy overtime.
Whey Protein
This is probably the best thing you can do to speed up your metabolism. It has high quality protein which revs up your metabolism and every time you ingest protein, your body feels full longer. Whey protein also has the ideal assortment of amino acids to repair and build muscle plus it gets your muscle quickly because it’s digested at a fast rate.
Almonds
Almonds contain good fats, fiber and protein. Eating almonds helps your body rev up its metabolism as it contains essential fatty acids. Also the extra fat may aid you to improve your endurance by giving your muscles energy to burn so they can spare muscle glycogen.
Yogurt
Yogurt contains immune-strengthening probiotics. It also spikes your energy without being hard on your stomach. Yogurt also contains a lot of good fats and protein.
Cereal, Whole Grain – with fat free milk
If you are looking for something to eat before you take on the gym, try a whole rain cereal. The best brands have endurance boosting complex carbohydrates and muscle building protein. Eating before exercise will help you to workout harder and probably longer. Also, you will be less likely to overeat afterward.
Carrots
Carrots carry complex carbs that provide energy to muscles and potassium to control blood pressure and muscle contractions.
Cottage Cheese, low fat
This diet staple has 14 grams of protein per half cup serving plus 75 milligrams of calcium and 5 grams of carbohydrates. Protein is vital to healing the microscopic muscle tears that happen during exercise.
Cranberries, dried
This offers a hefty pre-or post-workout blast of carbohydrates plus they have a bonus benefit of proanthocyanins, compounds which help prevent and fight urinary tract infections.
Hummus
Complex carbohydrates, protein and unsaturated fats- the right combination to give you energy and it only has 70 calories for 3 tablespoons. In addition, it is often made of olive oil which contains a fat that helps prevent breast cancer.
Turkey, lean
This helps in boosting your metabolism. It contains fat burning protein to help you lose fat and build lean muscle tissue so you can burn extra calories.
